Once you establish an exercise habit, consider trying a variety of activities to keep things interesting. It's important to start out with activities you enjoy, but it's also important to cross-train and mix things up to keep both your body and mind engaged. Type: The type of exercise can be walking, running, cycling, etc.Each week, add a few minutes to your cardio workouts to progress without working too hard. Your cardio workouts start at 20 to 25 minutes.
Time: This refers to how long your workouts are.As you progress, you can gradually change the intensity levels of your workouts with interval training. As you get started, your focus will be on cardio workouts at a moderate intensity, or about a level 5 to 6 on a 10-point perceived exertion scale. Intensity: This refers to how hard you're working.Over time, you can add more frequency to your cardio workouts as you build endurance and get more comfortable with exercise. If you check out the program below, you'll notice you're doing cardio three times and strength training three times, which follows the basic exercise guidelines for getting started and improving your health. Frequency: This refers to how often you exercise.
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